21-15-9 Reps for Time
Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)
Competitions:
Pull-Up
1839 WODS were found
Henry Miller Jr.
Nolan
AMRAP (in a team of 4) in 20 minutes
12 Thrusters (70/50 lb)
10 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Run and Get Fran
For Time
400 meter Run
21 Thrusters (40/30 kg)
21 Pull-Ups
400 meter Run
15 Thrusters (40/30 kg)
15 Pull-Ups
400 meter Run
9 Thrusters (40/30 kg)
9 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Jamie
For Time
1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run
Competitions:
King Snatch
5 Rounds for Time
Chest-to-Bar Pull-Ups
10 Power Snatches
15 calorie Assault Air Bike
20 AbMat Sit-Ups
25 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Carol Swanson
For Time (in a Team of 3)
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Sir Charles
For Time
1000 meter Weighted Run
Directly into, 5 Rounds of:
10 Chest-to-Bar Pull-Ups
30 Air Squats
Directly into:
1000 meter Weighted Run
Wear a weight vest (20/14 lb)
Wod Type: For Time
Competitions:
Gregory Sikorsky
5 Rounds for Time
41 Air Squats
41 Push-Ups
41 Sit-Ups
41 Pull-Ups
Competitions:
Camilleri
3 Rounds for Time
400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups
Wear a Weight Vest (20/14 lb)
Competitions: