25 Pull-Ups50 ft Front-Rack Lunges (75/55 lb)25 Push-Ups50 ft Front-Rack Lunges (75/55 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Pat
Pull-Up
Snake Bite
Squat Snatches (95/65 lb)Chest-to-Bar Pull-Ups … [Read more...] about Snake Bite
Frelen
800 meter Run 15 Dumbbell Thrusters (45/35 lb)15 Pull-Ups … [Read more...] about Frelen
Dating Sage
10 Snatches (95/65 lb)15 Pull-Ups20 Thrusters (75/55 lb) … [Read more...] about Dating Sage
Thalamus
21 Pull-Ups15/10 calorie Bike9 Cleans (185/125 lb)Time Cap: 17 minutes … [Read more...] about Thalamus
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
Chopper PC 2056
20 calorie Bike/Row/Erg56 Deadlifts (225/155 lb)20 calorie Bike/Row/Erg56 Wall Ball Shots (20/14 lb)20 calorie Bike/Row/Erg56 Pull-Ups20 calorie Bike/Row/Erg56 Toes-to-BarsPerform 5 Burpees at the top of each minute … [Read more...] about Chopper PC 2056
Hotshots 19
30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run … [Read more...] about Hotshots 19
Secret Agent Man
10 Double-Unders1 Round of Cindy*Add 10 Double-Unders after every round.*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats … [Read more...] about Secret Agent Man
Baseline
500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline