For Time
Buy-In:
50 Double-Unders
Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)
Cash-Out:
50 Double-Unders
Wod Type: For Time
Competitions:
Pistol
158 WODS were found
Galwan
AMRAP in 20 minutes
20 Alternating Pistols
20 Burpees
15 Box Jumps (24/20 in)
6 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD44
AMRAP in 15 minutes
3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD37
AMRAP in 9 minutes
4 Rounds of:
10 Chest-to-Bar Pull-Ups
10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)
Directly into, AMRAP in the remaining time of:
5 Ring Muscle-Ups
20 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Competitions:
Rum Raisin
AMRAP in 15 minutes
2 Legless Rope Climbs (15 ft)
30 Alternating Pistols
15 Burpee Box Step Overs (24/20 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Maggie
5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)
Competitions:
Mayhem Daily Wod – 191101
For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190823
3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Competitions:
Source:
www.mayhemnation.com