Mary XXX AMRAP in 20 minutes10 Handstand Push-Ups20 Pistols (alternating legs)30 Pull-Ups15 Handstand Push-Ups30 Pistols (alternating legs)45 Pull-Ups20 Handstand Push-Ups40 Pistols (alternating legs)60 Pull-Ups25 Handstand Push-Ups50 Pistols (alternating legs)75 Pull-Ups30 Handstand Push-Ups60 Pistols (alternating legs)90 Pull-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Handstand Push-UpPistolPull-UpHandstand Push-Up WodsPistol WodsPull-Up WodsCompetitions:
Brodie AMRAP in 20 minutes11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups Wod Type: For Rounds/Reps (AMRAP)Hero WodsNo Equipment (Home Wods)Movements: BurpeePistolPush-UpSit-UpBurpee WodsPistol WodsPush-Up WodsSit-Up WodsCompetitions:
5 Rounds For Time 5 Rounds for Time7 Power Snatches (155/105 lb)7 Kipping Handstand Push-Ups14 Pistols Wod Type: For TimeMovements: Handstand Push-UpPistolSnatchHandstand Push-Up WodsPistol WodsSnatch WodsCompetitions:
Bonnie 5 Rounds for Time15 Lateral Barbell Burpees12 Overhead Lunges (105/75 lb)9 Thrusters (105/75 lb)6 Alternating PistolsTime Cap: 20 minutes Wod Type: Benchmark WodsFor TimeMovements: BurpeeLungePistolThrusterBurpee WodsLunge WodsPistol WodsThruster WodsCompetitions:
Good Friday Battle AMRAP in 20 minutes2 Rope Climbs (15 ft)4 Deficit Strict Handstand Push-Ups (3.5/2 in)10 Pistols (each leg)Wear a Weight Vest (10/6 kg) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Handstand Push-UpPistolRope ClimbHandstand Push-Up WodsPistol WodsRope Climb WodsCompetitions:
Schmalls For Time800 meter RunThen 2 Rounds of:50 Burpees40 Pull-Ups30 Pistols20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-UpsThen, 800 meter Run Wod Type: For TimeHero WodsMovements: BurpeeHandstand Push-UpKettlebell SwingPistolPull-UpRun/RunningBurpee WodsHandstand Push-Up WodsKettlebell Swing WodsPistol WodsPull-Up WodsRun/Running WodsCompetitions:
Living Room Mash 40 EMOM in 18 minutes6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Handstand Push-UpPistolSit-UpHandstand Push-Up WodsPistol WodsSit-Up WodsCompetitions:
Mayhem Daily Wod – 191101 For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes Wod Type: For TimeMayhem Daily WodsMovements: Box JumpCleanJerkPistolBox Jump WodsClean WodsJerk WodsPistol WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 190823 3 Rounds for Time50 alternating pistols7 Muscle-Ups10 Hang Power Cleans, 175# / 115# Wod Type: For TimeMayhem Daily WodsThe GirlsMovements: CleanMuscle-UpPistolClean WodsMuscle-Up WodsPistol WodsCompetitions: Source: www.mayhemnation.com