From 0:00-10:00, AMRAP of: 20 Alternating Pistols10 Power Cleans (135/95 lb)Then from 10:00-13:00, establish:1 rep max Power Clean … [Read more...] about Honey Pot
Pistol
The Legend
4 Pistols25 Kettlebell Swings (54/35 lb)50 Push-Ups75 Pull-Ups50 Push-Ups25 Kettlebell Swings (54/35 lb)4 Pistols … [Read more...] about The Legend
Nasty Girls v2
50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125 lb) … [Read more...] about Nasty Girls v2
1911
50 Pistols25 Chest-to-Bar Pull-Ups40 Pistols20 Chest-to-Bar Pull-Ups30 Pistols15 Chest-to-Bar Pull-Ups20 Pistols10 Chest-to-Bar Pull-Ups10 Pistols5 Chest-to-Bar Pull-Ups … [Read more...] about 1911
Barcelona
17 Double-Unders8 Bar Muscle-Ups20 Pistols17 Power Cleans (135/95 lb) … [Read more...] about Barcelona
Pistol Pete
100 Alternating PistolsEvery minute on the minute starting at 0:00, perform:10 Push-Ups … [Read more...] about Pistol Pete
Split Chipper
21 Weighted Pistols (65/45 lb dumbbell)15 Clean-and-Jerks (185/135 lb)9 Muscle-Ups15 minutes RestThen, For Time:21 Parallette Handstand Push-Ups15 Snatches (165/115 lb)9 Muscle-Ups … [Read more...] about Split Chipper
Pistol
Living Room Mash 26
Stiff-Legged Deadlifts (pick load & object)Left Leg PistolsRight Leg Pistols … [Read more...] about Living Room Mash 26
Big Ol’ Chipper
120 Chest-to-Bar Pull-Ups100 Wall Ball Shots (30/20 lb)80 Box Jump Overs (24/20 in)60 Deadlift (185/135 lb)40 Pistols20 calorie Assault Bike … [Read more...] about Big Ol’ Chipper