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Overhead Squat

439 WODS were found

Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.

Tuesday 210608

Tuesday 210608
Online Semifinals Event 2



For time:

50 dumbbell shoulder-to-overheads

50 dumbbell deadlifts

50 GHD sit-ups

100 single-arm dumbbell overhead squats

50 GHD sit-ups

50 dumbbell deadlifts

50 dumbbell shoulder-to-overheads



♀ 35-lb. DBs ♂ 50-lb. DBs



25-minute time cap



Post time to comments.



Scaling:

Reduce the load on the dumbbell. Newer athletes should also reduce the overall volume of this workout. All athletes should be wary of the two large sets of GHD sit-ups.



Intermediate Option:

For time:

50 dumbbell shoulder-to-overheads

50 dumbbell deadlifts

35 GHD sit-ups

100 single-arm dumbbell overhead squats

35 GHD sit-ups

50 dumbbell deadlifts

50 dumbbell shoulder-to-overheads



♀ 25-lb. DBs ♂ 35-lb. DBs



Beginner Option:

For time:

35 dumbbell shoulder-to-overheads

35 dumbbell deadlifts

35 sit-ups

70 single-arm dumbbell squats

35 sit-ups

35 dumbbell deadlifts

35 dumbbell shoulder-to-overheads



♀ 10-lb. DBs ♂ 15-lb. DBs
Wod Type: Main Site Daily WODs
Movements: DeadliftGHD Sit-UpOverhead SquatShoulder-to-Overhead
Deadlift WodsGHD Sit-Up WodsOverhead Squat WodsShoulder-to-Overhead Wods
Competitions:
Source: www.crossfit.com

Thursday 210401

Thursday 210401
Overhead squat 3-2-2-2-1-1-1-1-1 reps



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Compare to 050731.





Scaling:

Focus on excellent technique for every set. If you have a previous 1-rep max, try to set a new PR. Add weight for each set, but only if movement quality is consistent. Intermediate athletes can perform this workout as prescribed. Newer athletes can increase the reps to encourage more practice with the lift.



Beginner Option:

Overhead squat 5-5-5-3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Overhead Squat
Overhead Squat Wods
Competitions:
Source: www.crossfit.com

Monday 210208

Monday 210208
3 rounds for time of:



Run 800 meters

30 overhead squats



♀ 65 lb. ♂ 95 lb.



Post time to comments.



Scaling:

Reduce the load so you can complete large sets of overhead squats. Ideally, you'll be able to complete the reps in 2-3 sets.



Intermediate Option:

3 rounds for time of:

Run 800 meters

30 overhead squats



♀ 45 lb. ♂ 75 lb.



Beginner Option:

3 rounds for time of:

Jog 400 meters

20 overhead squats



♀ 22 lb. ♂ 35 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Overhead SquatRun/Running
Overhead Squat WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Thursday 210128

Thursday 210128
Overhead squat 3-3-3-3-3 reps



Practice SLIPS for 20 minutes.



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Compare to 200117.





Scaling:

Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.
Wod Type: For LoadMain Site Daily WODs
Movements: Handstand HoldOverhead SquatPlank Hold
Handstand Hold WodsOverhead Squat WodsPlank Hold Wods
Competitions:
Source: www.crossfit.com

Wednesday 210127

Wednesday 210127
4 rounds for time of:



15 GHD sit-ups

30 thrusters

45 double-unders



♀ 45 lb. ♂ 65 lb.



Post time to comments.

Compare to 180619.





Scaling:

This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.



Intermediate Option:

4 rounds for time of:

10 GHD sit-ups

30 thrusters

45 double-unders



♀ 35 lb. ♂ 45 lb.



Beginner Option:

3 rounds for time of:

15 sit-ups

30 squats

45 single-unders
Wod Type: For LoadMain Site Daily WODs
Movements: Handstand HoldOverhead SquatPlank Hold
Handstand Hold WodsOverhead Squat WodsPlank Hold Wods
Competitions:
Source: www.crossfit.com
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