3 Rounds for Time500 meter Row12 Overhead Squats (115/75 lb)50 Double-Unders … [Read more...] about Regionals 10.3 (North Central)
Overhead Squat
Regionals 9.4 (Dirty South)
For Time1000 meter Row25 Overhead Squats (135/95 lb)100 meter Run50 Kettlebell Swings (53/35 lb)100 meter Run25 Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Regionals 9.4 (Dirty South)
Regionals 9.3 (Mid-Atlantic)
For Time400 meter Run21 Overhead Squats (95/65 lb)21 Box Jumps400 meter Run15 Overhead Squats (95/65 lb)15 Box Jumps400 meter Run9 Overhead Squats (95/65 lb)9 Box Jumps … [Read more...] about Regionals 9.3 (Mid-Atlantic)
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)
Open 18.3
2 Rounds for Time100 Double-Unders20 Overhead Squats (115/80 lb)100 Double-Unders12 Ring Muscle-Ups100 Double-Unders20 Dumbbell Snatches (50/35 lb)100 Double-Unders12 Bar Muscle-UpsTime cap: 14 minutes … [Read more...] about Open 18.3
Open 15.2
For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 15.2
Open 14.2
For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 14.2
Open 11.4
AMRAP in 10 minutes60 Bar Facing Burpees30 Overhead Squats (120/90 lb)10 Muscle-Ups … [Read more...] about Open 11.4
Nasty Nancy
5 Rounds for Time500 meter Run15 Overhead Squats (185/125 lb)15 Bar Facing Burpees … [Read more...] about Nasty Nancy
Ringer 1 & Ringer 2
Ringer 130-20-10 Reps for TimeCalorie Air BikeToes-to-RingsTime Cap: 7/6 minutesRinger 215-10-5 Reps for TimeBurpees with Ring TouchOverhead Squats (135/95 lb)Time Cap: 5 minutes … [Read more...] about Ringer 1 & Ringer 2