3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Competitions:
Source:
www.mayhemnation.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Mayhem Daily Wod – 190816
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190802
20-Minute AMRAP of:
9 Deadlifts, 245#
8 Muscle-ups
9 Squat Cleans, 155#
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190724
Skill Work
Muscle Up
Metcon
4 Rounds for Time
25/20 Cal. Row
25/20 Deficit Push Ups (4in/2in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190607
3 Rounds for Time
10 Bar Muscle Up
50 Air Squat
100 Double Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190524
9-7-5-3-1 Reps for Time
Ring Muscle Ups
Squat Snatch, 135 / 95 lb.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190510
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads (135/95)
Then, 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads (185/125)
Time cap: 15 minutes
Wod Type: For TimeMayhem Daily Wods
Movements: Muscle-UpShoulder-to-Overhead
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190502
Gymnastics
10 min Practice:
Muscle Ups
Metcon
17 min Amrap (with a Partner)
30 Yard Sled Push (4x45/3x45)
15 T2B
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190426
3 Rounds for Time
10 Thruster (165/110)
10 Muscle Up
10 Power Snatch (165/110)
10 Muscle Up
Rest 3:00 b/t
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190408
Strength
Front Squat (3x10 @70%)
Every 2:30
Metcon
For Time:
50-35-20
Wall Balls (20/14)
10-8-6
Bar Muscle Up
Competitions:
Source:
www.mayhemnation.com