StrengthDeadlift (5x1 @85%)Every 1:15Metcon For Time"Amanda"9-7-5Muscle UpSquat Snatch (135/95)Then,Work to Heavy Squat Snatch with remaining timeTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190403
Muscle-Up
Mayhem Daily Wod – 190322
Barraza18 Minute AMRAP of:200m Run9 Deadlifts, 275#6 Burpee Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 190322
Mayhem Daily Wod – 190320
StrengthDeadlift (5x5 @77.5%)Every 2 minsMetconFor Time10 Thruster (115/75)500m row10 Thruster (115/75)500m row10 Thruster (115/75)Rest 5:0010 Muscle Up500m row10 Muscle Up500m row10 Muscle Up … [Read more...] about Mayhem Daily Wod – 190320
Mayhem Daily Wod – 190222
AMRAP in 20 minutes2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings (70 lb) … [Read more...] about Mayhem Daily Wod – 190222
Mayhem Daily Wod – 190128
StrengthFront Squat (5 RM)10 minsMetconFor Time:75/60 Cal Standing Bike50 GHD Sit Up25 Bar Muscle Up (burpee pull up)50 GHD Sit Up75/60 cal Standing Bike20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190128
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD's100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 190111
Mayhem Daily Wod – 190110
For Time3 rounds21 Assault Bike15 Deadlift 225/1559 Bar Muscle Up (Scale to Burpee Pull Up)Rest 10:003 rounds21 Cal Ski15 weighted GHD (15/10)9 Power Snatch 135/95*10:00 Time Cap for both workouts * … [Read more...] about Mayhem Daily Wod – 190110
Mayhem Daily Wod – 181221
60-50-40 Reps for Time (with a Partner)Muscle UpsClean and Jerks (135/95)*Split reps as needed … [Read more...] about Mayhem Daily Wod – 181221
Mayhem Daily Wod – 181212
AMRAP in 12 minutes20 GHD sit-ups5 Muscle Ups … [Read more...] about Mayhem Daily Wod – 181212
Mayhem Daily Wod – 180727
"King Kong"3 Rounds for Time of: 1 Deadlift, 455 lb2 Muscle-Ups3 Cleans, 250 lb4 Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 180727