Skill Work
Muscle Up
Metcon
4 Rounds for Time
25/20 Cal. Row
25/20 Deficit Push Ups (4in/2in)
Similar Wods
Mayhem Daily Wod – 190204
StrengthFront Squat (5×5 @70%)Every 2 mins Metcon 4 Rounds for Time20/15 cal ski20 GHD Sit Up20/15 Deficit Push Ups (4in/2in)20 min Time Cap
Strength
Front Squat (5x5 @70%)
Every 2 mins
Metcon
4 Rounds for Time
20/15 cal ski
20 GHD Sit Up
20/15 Deficit Push Ups (4in/2in)
20 min Time Cap
Mayhem Daily Wod – 200227
AMRAP in 18 minutes16 GHD’s14 Inverted Ring Rows12 Deficit Push Ups (4in/2in)
AMRAP in 18 minutes
16 GHD's
14 Inverted Ring Rows
12 Deficit Push Ups (4in/2in)
Mayhem Daily Wod – 180509
Three 5-minute AMRAPs in 19 minutes5 min Amrap15 Deadlifts (225/155)15 HSPURest 2 mins5 min Amrap10 Deadlifts (275/185)10 SHSPURest 2 mins5 min Amrap5 Deadlifts (315/225)5 Strict Deficit HSPU (4in/2in)
Three 5-minute AMRAPs in 19 minutes
5 min Amrap
15 Deadlifts (225/155)
15 HSPU
Rest 2 mins
5 min Amrap
10 Deadlifts (275/185)
10 SHSPU
Rest 2 mins
5 min Amrap
5 Deadlifts (315/225)
5 Strict Deficit HSPU (4in/2in)
Mayhem Daily Wod – 200303
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC
For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC