Friday 130524
2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Friday 130426
Friday 130426
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 130321
Thursday 130321
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-upsFor a downloadable PDF of the workout, click here.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 130301
Friday 130301
For time:
30 Muscle-ups, bailing forward
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 121224
Monday 121224
Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 121207
Friday 121207
For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpOverhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 121107
Wednesday 121107
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 121021
Sunday 121021
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpMuscle-Up
Competitions:
Source:
www.crossfit.com
Tuesday 121002
Tuesday 121002
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 120826
Sunday 120826
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" boxPat Barber 4:58, Garret Fisher 6:38. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com