For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards … [Read more...] about Wednesday 110921
Muscle-Up
Saturday 110820
Three rounds for time of: 12 Muscle-ups 75 Squats Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50. Post time to comments. Compare to 110125. … [Read more...] about Saturday 110820
Sunday 110731
For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments. … [Read more...] about Sunday 110731
Thursday 110728
Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up … [Read more...] about Thursday 110728
Saturday 110625
For time: Run 800 meters 30 Muscle-ups Run 800 meters Keegan Martin 12:20 (age 17). Post time to comments. Compare to 050612. … [Read more...] about Saturday 110625
Tuesday 110621
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 110621
Thursday 110512
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds. Post rounds completed to comments. … [Read more...] about Thursday 110512
Wednesday 110413
CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games … [Read more...] about Wednesday 110413
Friday 110401
30 Muscle-ups for time Brandon Pastorek 4:20. Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 100326. … [Read more...] about Friday 110401
Sunday 110306
Four rounds for time of: 7 Muscle-ups 225 pound Deadlift, 15 reps Walking Lunge, 30 steps Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33. Post time to comments. … [Read more...] about Sunday 110306