Ryan 5 rounds for time of: 7 muscle-ups 21 burpees Each burpee terminates with a jump one foot above max standing reach. … [Read more...] about Sunday 140316
Muscle-Up
Thursday 140123
Three rounds for time of: 5 Strict muscle-ups 10 Strict handstand push-ups 15 One legged squats, each leg … [Read more...] about Thursday 140123
Friday 140117
For time: 30 Muscle-ups 135 pound Clean & Jerk, 21 reps Row 2,000 meters … [Read more...] about Friday 140117
Wednesday 131204
Five rounds for time of: 10 Kettlebell clean and jerks, 1.5 pood each 3 Muscle-ups … [Read more...] about Wednesday 131204
Wednesday 131120
For time: 15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups … [Read more...] about Wednesday 131120
Saturday 131109
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Saturday 131109
Saturday 130921
Five rounds of: 100 meter Sprint Clean & jerk, 1 rep Max reps Muscle-up … [Read more...] about Saturday 130921
Monday 130729
For time: Complete three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 160 pound barbell Overhead walking lunges, 90 feet … [Read more...] about Monday 130729
Saturday 130713
For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead … [Read more...] about Saturday 130713
Friday 130614
For time 15, 12, and 9 rep rounds of: 45 pound Dumbbell Thruster Muscle-up … [Read more...] about Friday 130614