Man Maker

14 WODS were found

Choe

AMRAP in 35 minutes

Buy-In:
9 Man Makers (2x35/20 lb dumbbells)
11 Burpees

In remaining time, AMRAP of:
300 meter Run
27 Air Squats
9 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Handstand Push-Up Man Maker Run/Running

Air Squat Wods Burpee Wods Handstand Push-Up Wods Man Maker Wods Run/Running Wods

Competitions:

Bubba

AMRAP in 20 minutes

6 Dumbbell Man Makers (2x55/35 lb)
7 Box Step Ups (2x55/35 lb)

Wear a Weight Vest (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Man Maker

Box Step-Up Wods Man Maker Wods

Competitions:

Mama Paula

7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

Wod Type: For Time Memorial Wods

Movements: Broad Jump Burpee Clean Jerk Man Maker Push-Up Thruster Wall Ball Shot

Broad Jump Wods Burpee Wods Clean Wods Jerk Wods Man Maker Wods Push-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

The Gentleman

AMRAP in 22 minutes

22 Dumbbell Snatches (22.5x15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Front Squat Man Maker Snatch

Burpee Wods Front Squat Wods Man Maker Wods Snatch Wods

Competitions:

Painstorm XXI

For time

30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers

Use one pair of Dumbbells (55/35 lb) throughout