Jumping Jack

24 WODS were found

Living Room Mash 20

For Time

15 minute Wall Squat Hold (cumulative)

Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Push-Up V-Up Wall Sit

Jumping Jack Wods Push-Up Wods V-Up Wods Wall Sit Wods

Competitions:

Marine 16

Eight 2-minute AMRAPs in 16 minutes

From 0:00-2:00
20 meter Sprint
16 Burpees

From 2:00-4:00:
20 meter Sprint 
16 Push-Ups

From 4:00-6:00:
20 meter Sprint
16 Air Squats

From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers

From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks

From 10:00-12:00:
20 meter Sprint 
16 Jumping Lunges

From 12:00-14:00:
20 meter Sprint
16 High Knees

From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up Run/Running Tuck Jump

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods Run/Running Wods Tuck Jump Wods

Competitions:

Living Room Mash 35

Four Tabatas for Total Reps in 19 minutes

Tabata Jumping Jacks
Rest 1 minute

Tabata Push-Ups
Rest 1 minute

Tabata Duffel Bag Swings
Rest 1 minute

Tabata V-Ups

Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 intervals.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Jumping Jack Kettlebell Swing Push-Up V-Up

Jumping Jack Wods Kettlebell Swing Wods Push-Up Wods V-Up Wods

Competitions:

SAAPM 2020

For Time

3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises

Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups

Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats