50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Competitions:
Jumping Jack
24 WODS were found
Jamie
10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Ajibulufleur
For Time
Buy-In: 28 Chest Push-Ups
Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)
Buy-Out: 28 Tricep Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Homebody
AMRAP in 19 minutes
4 Wall Walks
14 Jumping Air Squats
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks
Competitions:
The Fredo
9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
Wod Type: For TimeMemorial Wods
Movements: CleanJumping Jack
Competitions: