Jumping Jack

24 WODS were found

Anthony Raspa

For Time

7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks

Wod Type: For Time Memorial Wods

Movements: Clean Handstand Push-Up Jumping Jack Pull-Up Row (Rowing)Sit-Up

Clean Wods Handstand Push-Up Wods Jumping Jack Wods Pull-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

3 Brazilian Heroes

3 Rounds for Time

200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Jumping Jack Pull-Up Run/Running Sit-Up

Air Squat Wods Jumping Jack Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Living Room Mash 16

For Time

3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Handstand Push-Up Jumping Jack

Handstand Push-Up Wods Jumping Jack Wods

Competitions:

Jumping Jack Flash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

Contagion

For Time

1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter

*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall