Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
Buy-In: 28 Chest Push-Ups
Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)
Buy-Out: 28 Tricep Push-Ups
AMRAP in 19 minutes
4 Wall Walks
14 Jumping Air Squats
24 Mountain Climbers (Right+Left = 1)
34 Jumping Jacks
9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
10 Rounds for Time
20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks
For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks