Handstand Walk

130 WODS were found

Saturday 180707

Saturday 180707

For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 185 lb.
Women: 135 lb.

Scroll for scaling options.
Post time to comments.

Related:
• CrossFit WOD 180707 Tips With Rory McKernan
• The Handstand Walk
• The Wall Walk

Wod Type: Main Site Daily WODs

Movements: Clean Handstand Walk

Clean Wods Handstand Walk Wods

Competitions:

Source: www.crossfit.com

Friday 180601

Friday 180601

Regional Event 3

3 rounds for time of:
9 muscle-ups
36-ft. handstand walk
36-45-54 single-leg squats
36-ft. handstand walk

If possible, place obstacles in your handstand walk area to mimic the Regional event.

Scroll for scaling options.
Post time to comments.

Related:
• CrossFit WOD 180601 Tips With Rory McKernan
• The Handstand Walk

Wod Type: Main Site Daily WODs

Movements: Handstand Walk Muscle-Up Pistol

Handstand Walk Wods Muscle-Up Wods Pistol Wods

Competitions:

Source: www.crossfit.com

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

Scroll for scaling options.
Post rounds completed to comments.

Related:
• CrossFit WOD 180421 Tips With Pat Sherwood
• The Handstand Walk

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Handstand Walk Row (Rowing)Wall Ball Shot

Double-Under Wods Handstand Walk Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 180408

Sunday 180408

Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge

Scroll for scaling options.
Post rounds completed to comments.

Related:
• CrossFit WOD 180408 Tips With Emily Abbott
• The Handstand Walk
• The Walking Lunge

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Walk Lunge

Handstand Walk Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Friday 180316

Diane

Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

Read the scorecard for full event details.

Wod Type: Main Site Daily WODs

Movements: Deadlift Handstand Push-Up Handstand Walk

Deadlift Wods Handstand Push-Up Wods Handstand Walk Wods

Competitions:

Source: www.crossfit.com

Monday 180219

Monday 180219

4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk

Scroll for scaling options.
Post time to comments.

Related:
• CrossFit WOD 180219 Tips With Rory McKernan
• The GHD Sit-Up
• The GHD Hip Extension
• Handstand Walk Progression With Austin Malleolo

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Handstand Walk

Back Extension/Hip Extension Wods GHD Sit-Up Wods Handstand Walk Wods

Competitions:

Source: www.crossfit.com

Thursday 180104

Related:

For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

Scroll for scaling options.
Post time to comments.

Related:
• CrossFit WOD 180104 Tips With Rory McKernan
• The Pistol
• Training the Pistol - Part 1
• Scaling the Pistol With a Box

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Walk Pistol

Handstand Walk Wods Pistol Wods

Competitions:

Source: www.crossfit.com