Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ♀ 155 lb. ♂ 225 lb. Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set ♀ 205 lb. ♂ 315 lb. Time cap: 9 minutes Read the scorecard for full event details. … [Read more...] about Friday 191025
Handstand Walk
Saturday 191005
For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk ♀ 35-lb. DB and 20-in. box ♂ 50-lb. DB and 24-in. box … [Read more...] about Saturday 191005
Friday 190927
6 rounds for time of: 8-meter handstand walk 4 strict muscle-ups 2 deadlifts ♀ 235 lb. ♂ 335 lb. … [Read more...] about Friday 190927
Friday 190802
For time: 800-m row 66 kettlebell jerks 132-ft. handstand walk ♀ two 12-kg KBs ♂ two 16-kg KBs … [Read more...] about Friday 190802
Thursday 190627
3 rounds for time of: 1,000-m row 50 wall-ball shots 100-ft. handstand walk 100 double-unders ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. … [Read more...] about Thursday 190627
Wednesday 190522
2 rounds, at any pace to get the same numbers: Lunge 100 ft. AFRAP Handstand walk 100 ft. AFSAP 50 strict pull-ups AFSAP 50 push-ups AFSAP … [Read more...] about Wednesday 190522
Monday 190513
Handstand walk 400 meters in as few sets as possible (AFSAP). Multiply time (in seconds) by number of sets and post score to comments. A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Monday, May 20. … [Read more...] about Monday 190513
Friday 190308
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. box … [Read more...] about Friday 190308
Saturday 181013
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Scroll for scaling options. Post time to comments. Compare to 140712. Related: • Read: How Long Can You Handstand It? • Handstand … [Read more...] about Saturday 181013
Sunday 180826
Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 50-ft. handstand walk Scroll for scaling options. Post time to comments. Related: • The Kipping Toes-to-Bar • The Handstand Walk • The Wall Walk … [Read more...] about Sunday 180826