2017 Regional Event 4 For time: 60-ft. handstand walk 10 toes-to-bars 10 double kettlebell deadlifts 60-ft. handstand walk 12 toes-to-bars 12 double kettlebell deadlifts 60-ft. handstand walk 14 toes-to-bars 14 double kettlebell deadlifts 60-ft. handstand walk 16 toes-to-bars 16 double kettlebell deadlifts Kettlebells should be heavy. If you don’t have heavy kettlebells or … [Read more...] about Saturday 170520
Handstand Walk
Monday 170508
Complete as many rounds as possible in 12 minutes of: Run 200 meters 50-ft. handstand walk 30-second handstand hold … [Read more...] about Monday 170508
Tuesday 170411
5 rounds for time of: 225-lb. clean and jerks, 4 reps 6 bar muscle-ups 40-ft. handstand walk … [Read more...] about Tuesday 170411
Monday 170320
Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb. … [Read more...] about Monday 170320
Sunday 170305
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Sunday 170305
Tuesday 170124
Make 3 attempts at each of the following: Max set L pull-up Max distance handstand walk Max set pull-up Max time handstand hold … [Read more...] about Tuesday 170124
Friday 160805
For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 handstand push-ups 50-meter handstand walk Run 800 meters … [Read more...] about Friday 160805
Saturday 160709
For time: 185-lb. weighted lunges, 20 steps 20 muscle-ups 200-ft. handstand walk 185-lb. hang power cleans, 20 reps 20 box jumps, 36-inch box 20 handstand push-ups to 6-inch deficit 185-lb. front squats, 20 reps … [Read more...] about Saturday 160709
Thursday 160623
5 rounds of: 2 minutes of triple-unders 1 minute of handstand walking Rest 2 minutes … [Read more...] about Thursday 160623
Saturday 160528
2016 Regional Event 6 For time: 1,000-meter bike 100-ft. handstand walk 10 overhead squats 500-meter row 50 burpee box jump overs 5 overhead squats Men use 225 lb., Women use 155 lb. … [Read more...] about Saturday 160528