For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2018Crossfit Open
Handstand Walk
130 WODS were found
Handstand Sprint
For Time
100 yard Handstand Walk
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2020
Second Cut
For Time
800 meter Row
66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)
132 foot Handstand Walk
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2019
2018 Handstand Walk
For Time
50 Heavy-Rope Double-Unders
Then, Handstand Walk through the following obstacles:
Pylon Slalom
Ramps
Stairs
Parallel Bars
Time Cap: 4 minutes
Wod Type: Competition WodsFor Time
Movements: Double-UnderHandstand Walk
Competitions: Crossfit GamesGrossFit Games 2018
Strongman’s Fear
For Time
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
Athletes may carry the objects in any order they choose.
Time Cap: 10 minutes
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2017
Handstand Walk
For Time
280 feet Handstand Walk
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2016
Soccer Chipper
For Time
100 foot Pig Flip (560/395 lb)
4 Legless Rope Climbs
100 foot Handstand Walk
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2015
Midline March
3 Rounds for Time
25 GHD Sit-Ups
50 foot Handstand Walk
50 foot Overhead Walking Lunges (155/105 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
The Cinco 1
For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Skills 1
Max L-Sit for Time (1 attempt)
Max Distance Softball Throw (2 attempts)
Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards)
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2011