Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 100617
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yardsKristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.
Saturday 100410
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yardsChris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs). Post time to comments.
Thursday 100114
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Sunday 021103
Two rounds for time of:
Tabata Squat
Handstand walk, 4 minutesNote: If you can't walk on your hands hold a handstand
for as much of the 4 minutes as possible.
Monday 010827
Tabata Squat
Handstand walk; 4 minutes
Repeat.Note:
If you can't walk on your hands hold a handstand
for as much of the 4 minutes as possible.
For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups
Partition the work above any way
Buy-In/Cash-Out: 25-foot Handstand Walk (each)
For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups
For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row
Time Cap: 12 minutes
AMRAP in 20 minutes
10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)