Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 100617
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yardsKristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.
Saturday 100410
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yardsChris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs). Post time to comments.
Thursday 100114
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Sunday 021103
Two rounds for time of:
Tabata Squat
Handstand walk, 4 minutesNote: If you can't walk on your hands hold a handstand
for as much of the 4 minutes as possible.
Monday 010827
Tabata Squat
Handstand walk; 4 minutes
Repeat.Note:
If you can't walk on your hands hold a handstand
for as much of the 4 minutes as possible.
For Time
10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)
*Perform after each movement:
15 foot Handstand Walk
Time Cap: 18 minutes
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)
With a Running Clock in 10 minutes
From 0:00-3:00, for time of:
500 meter Row
Then from 3:01-10:00, AMRAP of:
5 Deadlifts (315/220 lb)
Unbroken Handstand Walk*
*Start with 10 feed and add 10 feet every subsequent round
15-12-9 Reps for Time
Deadlifts (155/105 lb)
21 foot Handstand Walk
Handstand Push-Ups
4 Rounds for Time
6 Hand Release Deadlifts (365/255 lb)
12 Single Arm Kettlebell Snatches (53/35 lb) (per arm)
18 Wall Ball Shots (30/20 lb)
48 foot Handstand Walk
Time Cap: 18 minutes