WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Handstand Push-Up

618 WODS were found

Friday 210827

Friday 210827
10 rounds for time of:



5 front squats

5 parallette handstand push-ups



♀ 145 lb. ♂ 205 lb.



Post time to comments.

Compare to 150309.





Scaling:

Reduce the load on the front squat to a challenging set of 5 for you, while still allowing you to complete each set unbroken. Similarly, on the HSPU, choose a modification that is more challenging than the last time we performed HSPU’s.



Intermediate Option:

10 rounds for time of:

5 front squats

5 strict handstand push-ups, hands on 25-lb. plates



♀ 110 lb. ♂ 165 lb.



Beginner Option:

5 rounds for time of:

5 front squats

5 push-ups



♀ 35 lb. ♂ 55 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Front SquatHandstand Push-Up
Front Squat WodsHandstand Push-Up Wods
Competitions:
Source: www.crossfit.com

Thursday 210715

Thursday 210715
Complete as many calories on the rower as possible in 10 minutes of:



10 strict handstand push-ups

20 pulls on the rower



Post calories rowed to comments.





Scaling:

Similar to 210706, get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a handstand push-up modification that is challenging, but allows you to keep moving.



Intermediate Option:

Complete as many calories on the rower as possible in 10 minutes of:

5 strict handstand push-ups

20 pulls on the rower



Beginner Option:

Complete as many calories on the rower as possible in 10 minutes of:

10 assisted push-ups

20 pulls on the rower
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Handstand Push-UpRow (Rowing)
Handstand Push-Up WodsRow (Rowing) Wods
Competitions:
Source: www.crossfit.com

Wednesday 210623

Wednesday 210623
J.T.

21-15-9 reps for time of:



Handstand push-ups

Ring dips

Push-ups



Post time to comments.

Compare to 190704.





Scaling:

This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving.



Intermediate Option:

15-12-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups



Beginner Option:

15-12-9 reps for time of:

Piked handstand push-ups, feet on box

Ring dip negatives

Elevated push-ups
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Dip/Ring Dip/Tricep DipHandstand Push-UpPush-Up
Dip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsPush-Up Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 2167

Mayhem Daily Wod - 2167
      M30

4 Sets:
15 Box Jumps *STEP DOWN Or Tuck Jumps
30 Jumping Air Squats
15 Burpees
-Rest 2:00 B/T Sets-

 
"Harry Grant Minimal"
4 Sets:
21 Double Dumbbell Thrusters (50s/35s)
15 Box Jumps (24"/20") *STEP DOWN
9 Strict Handstand Push Ups 
-Rest 2:00 B/T Sets-

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Box JumpHandstand Push-UpThruster
Box Jump WodsHandstand Push-Up WodsThruster Wods
Competitions:
Source: www.mayhemnation.com

Monday 210426

Monday 210426
5 rounds for time of:



15 strict handstand push-ups

15 strict ring dips

1,000-m row



Post time to comments.

Compare to 191220.





Scaling:

Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.



Intermediate Option:

5 rounds for time of:

10 strict handstand push-ups

10 strict ring dips

1,000-m row



Beginner Option:

3 rounds for time of:

15 assisted push-ups

15 assisted ring dips

750-m row
Wod Type: For TimeMain Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipHandstand Push-UpRow (Rowing)
Dip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsRow (Rowing) Wods
Competitions:
Source: www.crossfit.com

Sunday 210418

Sunday 210418
21-15-9 reps for time of:



Parallette handstand push-up

Bar muscle-up



Post time to comments.

Compare to 160603.





Scaling:

Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement.



Intermediate Option:

For time:

21-15-9 reps:

Handstand push-up

15-12-9 reps:

Bar muscle-up



Beginner Option:

21-15-9 reps for time of:

Assisted push-up

Assisted pull-up
Wod Type: For TimeMain Site Daily WODs
Movements: Handstand Push-UpMuscle-Up
Handstand Push-Up WodsMuscle-Up Wods
Competitions:
Source: www.crossfit.com
1 2 3 4 … 62