Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 190915
3 rounds for time of:
Run 800 meters
Rest 2 minutesThen, practice controlled descents from a handstand for 20 minutes.
Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Friday 190906
Back squat 1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Tuesday 190903
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Monday 190826
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wednesday 190821
Back squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wednesday 190814
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 repsPractice SLIPS for 20 minutes.
Saturday 190810
10 rounds, each for time, of:
100-meter sprint
Rest 90 secondsPractice SLIPS for 20 minutes.
Sunday 190721
Clean and jerk 1-1-1-1-1 reps
Then, practice SLIPS for 10 minutes.
Wednesday 190717
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars