Practice SLIPS for 20 minutes Overhead squat 3-3-3-3-3 reps … [Read more...] about Friday 200117
Handstand Hold
Friday 200110
Practice SLIPS for 20 minutes Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Friday 200110
Friday 191227
Practice SLIPS for 20 minutes. Back squat 5-5-5-5-5 reps … [Read more...] about Friday 191227
Saturday 191221
Practice SLIPS for 20 minutes. Hang squat snatch 1-1-1-1-1-1 reps … [Read more...] about Saturday 191221
Monday 191209
Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Monday 191209
Wednesday 191211
Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps … [Read more...] about Wednesday 191211
Sunday 191208
Practice SLIPS for 20 minutes. Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 191208
Tuesday 191126
4 rounds for time of: 400-m run 1-minute handstand hold … [Read more...] about Tuesday 191126
Monday 191125
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Monday 191125
Sunday 191117
Weighted dip 3-2-2-2-1-1-1-1-1 reps Practice descending from a handstand for 20 minutes. … [Read more...] about Sunday 191117