3 rounds for time of: Run 400 meters 15 power cleans 40 strict push-ups ♀ 105 lb. ♂ 155 lb. Practice SLIPS for 15 minutes. … [Read more...] about Saturday 190713
Handstand Hold
Sunday 190714
3 rounds for time of: Run 400 meters 15 thrusters 21 inverted burpees ♀ 95 lb. ♂ 135 lb. Practice SLIPS for 15 minutes. … [Read more...] about Sunday 190714
Friday 190712
3 rounds for time of: Run 400 meters 15 deadlifts 21 pull-ups ♀ 165 lb. ♂ 250 lb. Practice SLIPS for 15 minutes. … [Read more...] about Friday 190712
Sunday 190630
Without rest, 2 rounds of: 1-minute support on rings 15-ft. rope climb, legless ascent and descent 1-minute plank hold 15-ft. rope climb, legless ascent and descent 1-minute handstand hold 15-ft. rope climb, legless ascent and descent … [Read more...] about Sunday 190630
Tuesday 190618
For time: 2-minute handstand hold Row 500 m 2-minute plank hold Row 500 m 2-minute support on rings Row 500 m … [Read more...] about Tuesday 190618
Tuesday 190611
3 rounds for time of: Row 1,000 meters 30 jumping pull-ups 30 jumping ring dips Then, practice SLIPS for 20 minutes. … [Read more...] about Tuesday 190611
Tuesday 190604
Run 5,000 meters Practice SLIPS for same duration as 5K run. … [Read more...] about Tuesday 190604
Sunday 190526
7 minutes of scales practice 7 minutes of L-sit practice 7 minutes of handstand practice (inversion) 7 minutes of plank practice 7 minutes of stretching … [Read more...] about Sunday 190526
Friday 190517
Deadlift 5-3-3-1-1-1 reps 20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching) … [Read more...] about Friday 190517
Sunday 190505
Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)? A) If not, how far can you go before setting them down? B) What are the heaviest dumbbells you can carry for 400 meters? A $1,000 prize will be awarded for the heaviest successful 400-m carry (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190505 comments by midnight, … [Read more...] about Sunday 190505