Back squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Tuesday 191119
Handstand Hold
Thursday 191114
For 20 minutes: Run 400 m Rest precisely the same amount of time as the previous run Practice SLIPS for 30 minutes. … [Read more...] about Thursday 191114
Wednesday 191106
Deadlift 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Wednesday 191106
Sunday 191103
Split snatch 1-1-1-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Sunday 191103
Wednesday 191030
Back squat 10-8-6-4-2 reps Practice SLIPS for 30 minutes. … [Read more...] about Wednesday 191030
Thursday 191024
Run 5,000 meters Practice SLIPS for 20 minutes … [Read more...] about Thursday 191024
Sunday 191020
Sumo deadlift 3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Sunday 191020
Thursday 191010
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Compare to 190417. … [Read more...] about Thursday 191010
Friday 191004
Deadlift 10-8-6-4-2 reps Practice SLIPS for 30 minutes. … [Read more...] about Friday 191004
Monday 190923
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Monday 190923