Back squat 1-1-1-1-1 reps Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Sunday 190428
Handstand Hold
Wednesday 190424
Clean and jerk 1-1-1-1-1 reps Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Wednesday 190424
Thursday 190425
Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups 20 walking lunges Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Thursday 190425
Wednesday 190417
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice … [Read more...] about Wednesday 190417
Thursday 190411
Run or row 5,000 meters. Stretch and practice handstands for 20 minutes. … [Read more...] about Thursday 190411
Friday 190405
Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps (8 reps per arm) Practice controlled descent from handstands for 15 minutes. Row 2,000 meters. … [Read more...] about Friday 190405
Wednesday 190327
Overhead squat 5-3-3-1-1-1 reps Stretch for 10 minutes. Practice slow descent from handstand for 10 minutes. … [Read more...] about Wednesday 190327
Saturday 190323
Deadlift 5-3-3-1-1-1 reps Practice slow descent from handstand for 20 minutes. … [Read more...] about Saturday 190323
Thursday 190314
10 minutes of scale practice 10 minutes of handstand practice 10 minutes of L-sit practice 10 minutes of stretching … [Read more...] about Thursday 190314
Sunday 190303
On a 9-minute clock, 3 rounds for max reps of: 1-minute handstand hold 2 minutes of wall-ball shots In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over. … [Read more...] about Sunday 190303