Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 180705
Front squat 5-5-5-5-5 reps
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Related:
• CrossFit WOD 180705 Tips With Rory McKernan
• The Front Squat
Josie
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile runMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180617 Tips With Rory McKernan
• The Burpee
Thursday 180531
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 repsScroll for scaling options.
Post loads to comments.Related:
• CrossFit WOD 180531 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Sunday 180401
2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minuteScroll for scaling options.
Tama
Tama
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.Scroll for scaling options.
Time cap:
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 50-lb. dumbbells
Women use 35-lb. dumbbellsWorkout 18.2a
1-rep-max cleanTime cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
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Saturday 180217
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box
Sunday 180211
Front squat 10-10-10-10-10 reps
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Post loads to comments.Compare to 150213.
Related:
• CrossFit WOD 180211 Tips With Rory McKernan
• The Front Squat
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 repsScroll for scaling options.
Post loads to comments.
Compare to 170318.Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk