Hang squat clean 3-3-3 reps Front squat 3-3-3 reps Split jerk 3-3-3 reps … [Read more...] about Tuesday 170523
Front Squat
Tuesday 170425
AGOQ Workout 4 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front squats, 95 lb. … [Read more...] about Tuesday 170425
Monday 170403
6-9-12-9-6 reps for time of: Burpees over the bar 185-lb. front squats Chest-to-bar pull-ups … [Read more...] about Monday 170403
Tuesday 170321
Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. … [Read more...] about Tuesday 170321
Saturday 170318
Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps … [Read more...] about Saturday 170318
Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile … [Read more...] about Saturday 170225
Saturday 170218
Tabata Barbell Tabata deadlift, 185 lb. Tabata hang power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. … [Read more...] about Saturday 170218
Sunday 170212
500 double-unders for time. Start a clock and at the beginning of each minute perform 3 bodyweight front squats. … [Read more...] about Sunday 170212
Tuesday 170131
Five 3-minute rounds of: 185-lb. front squats, 10 reps 10 box jumps, 36-in. box Row for max calories Rest 3 minutes between rounds. … [Read more...] about Tuesday 170131
Sunday 161113
Every 2 minutes for as long as possible complete: From 0:00-2:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 2 reps From 2:00-4:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 4 reps From 4:00-6:00 15-ft. rope climbs, 2 ascents 185-lb. front squats, 6 reps Continue adding 2 reps to the front squat each interval for as long as you are … [Read more...] about Sunday 161113