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Farmer's Carry

71 WODS were found

Farmer’walk (FW) is perhaps one of the most misunderstood exercises in the world of fitness. I also receive it from my athletes when planning. I remember many times, athletes come and ask me if it is necessary to perform this exercise and if it benefits anywhere. Many consider it boring and pointless. So I in turn will present the facts and persuade you to change your mind about this valuable exercise.

Friday 120511

Friday 120511
2012 CrossFit Games Regional: Individual Event 6



For time:

Three rounds of:

345 pound Deadlift, 7 reps

7 Muscle-ups

then,

Three rounds of:

21 Wall ball shots, 20lb ball

21 Toes-to-bar

then,

100 foot Farmer carry, 100lb dumbbells

28 Burpee box jumps, 24" box

100 foot Farmer carry, 100lb dumbbells

3 Muscle-ups



Ben Smith 13:24. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Box JumpBurpeeDeadliftFarmer's CarryMuscle-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Box Jump WodsBurpee WodsDeadlift WodsFarmer's Carry WodsMuscle-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Tuesday 100629

Tuesday 100629
Set a cone at 20 meters. Five rounds for time of:

185 pound barbell Overhead walk, 40 meters

30 Wallball shots, 20 pound ball

95 pound barbells Farmer carry, 40 meters



The barbells must be turned around the cone.



Laurie Galassi 17:34 (125lbs / 14lbs / 65lbs), Pat Barber 18:22, Rob Orlando 18:23 (with 20lb vest), Rebecca Voigt 23:39 (115lbs / 16lbs / 65lbs), Elyse Umeda 24:07 (125lbs / 14lbs / 65lbs), Kristan Clever 26:26 (115lbs / 16lbs / 65lbs). Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Farmer's CarryWall Ball Shot
Farmer's Carry WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Painstorm X

For time
200 meter Farmers Walk
100 Pull-Ups
100 Thrusters (45/35 lb)
200 meter Sand Bag Carry 
75 Burpees
75 Hang Power Snatch (45/35 lbs)
200 meter Suitcase Walk
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45/35 lb)
200 meter Waiter Walk
25 Muscle-Ups 
25 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Movements: Back SquatBurpeeCleanFarmer's CarryFront SquatHandstand Push-UpKettlebell SwingMuscle-UpPull-UpPush PressThrusterWeighted Walk/Run
Back Squat WodsBurpee WodsClean WodsFarmer's Carry WodsFront Squat WodsHandstand Push-Up WodsKettlebell Swing WodsMuscle-Up WodsPull-Up WodsPush Press WodsThruster WodsWeighted Walk/Run Wods
Competitions:
1 2 3 4 5 … 8