StrengthBench Press (8×2 @85%)Every 1:30 MetconFor Time (with a Partner)6000m Bike Erg– Partner Holds Sand Bag (150/100) Switch as needed, meters can not be accumulated unless sand bag is off the ground.
Strength Bench Press (8x2 @85%) Every 1:30
Metcon For Time (with a Partner) 6000m Bike Erg - Partner Holds Sand Bag (150/100)
Switch as needed, meters can not be accumulated unless sand bag is off the ground.
AMRAP (with a Partner) in 20 minutesBuy-in: 5 Rounds (each)Partner A: 20/15 calorie RowPartner B: 20 GHD Sit-Ups* Switch after both partners finish In the remaining time, AMRAP of:Partner A: Bench Presses (155/105)Partner B: Hang Hold from a Pull-Up Bar* Switch as needed
AMRAP (with a Partner) in 20 minutes Buy-in: 5 Rounds (each) Partner A: 20/15 calorie Row Partner B: 20 GHD Sit-Ups * Switch after both partners finish
In the remaining time, AMRAP of: Partner A: Bench Presses (155/105) Partner B: Hang Hold from a Pull-Up Bar * Switch as needed