Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

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AMRAP in 10 minutes

30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)

For Time

55 Double-Unders

Then:
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlifts (225/155 lb)
Over-the-Bar Burpees

Then, 55 Double-Unders

8 Rounds for Time

7 Power Cleans (155/105 lb)
22 Double-Unders
18 Burpees
 
Then, 
2,056 meter Weighted Run (20/14 lb)

Two 15-minute AMRAPs in 30 minutes

AMRAP from 00:00-15:00
5 Snatches (115/85 lb)
11 Wall Ball Shots (20/16 lb)
14 Push-Ups

AMRAP from 15:00-30:00
7 Muscle-Ups
12 Burpees
16 Double-Unders

AMRAP in 5 minutes

4 Power Cleans (155/105 lb)
24 Double-Unders
10 Pull-Ups

For Time

20 Deadlifts (185/135 lb)
25 Double-Unders
15 Push Presses (185/135 lb)
50 Double-Unders
10 Squat Cleans (185/135 lb)
100 Double-Unders

For Time

120 Double-Unders
12 Clean-and-Jerks (155/105 lb)
120 Sit-Ups
12 Power Snatches (135/95 lb)

AMRAP in 12 minutes

Buy-In:
80 calorie Row

Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)

For Time

10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders

5 Rounds For Time

50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)