Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

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6 Rounds for Time

60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

AMRAP in 17 minutes

10 Burpees 
1 Muscle-Up
58 Double-Unders

Buy-Out:
400 meter Plate Carry (45/25 lb)

3 Rounds for Time (In a Team of 3)

2,000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2,000 meter Row
18 Deadlifts (225/155 lb)

AMRAP in 25 minutes

150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125 lb)

For Time

Buy-In:
100 Double-Unders

20 Cleans (135/95 lb)
20 Shoulder-to-Overheads (135/95 lb)
20 Clean-and-Jerks (135/95 lb)

Cash-Out:
100 Double-Unders

For Time

Buy-In: 75 Handstand Push-Ups

Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders

For Time

Buy-In: 4,424 meter Row

Then, 6 Rounds of:
6 Pull-Ups
19 Deadlifts (185/115 lb)
44 Double-Unders

For Time

75 Thrusters (95/65 lb)
20 Double-Unders

4 Rounds for Time

400 meter Run
4 Muscle-Ups
40 Double-Unders

2 Rounds For Time

200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run