For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lb)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Double-Under
711 WODS were found
When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.
Unknown Heroes
For Time
21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)
Time Cap: 45 minutes
Competitions:
Eric Allen
5 Rounds for Time
5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders
Competitions:
Thomas Mignione
4 Rounds for Time
5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders
Competitions:
Living Room Mash 37
For Time
250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees
Wod Type: For Time
Competitions:
tttTD15
Five 2-Minute AMRAPs in 12 minutes
AMRAP in 2 minutes
50 Double-Unders
10 Dumbbell Power Cleans (2x50/35 lb)
Max Reps Wall Ball Shots (20/14 lb)
Rest 1 minute between each AMRAP
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Daniel Harlin
4 Rounds for Time
3 Squat Cleans (185/135 lb)
6 Front Squats (185/135 lb)
12 Deadlifts (185/135 lb)
24 Double-Unders
Competitions:
YBF
21-15-9 Reps for Time (in a team of 5)
Double-Unders
Thrusters (50/35 lb)
Ring Dips
Squat Cleans (45/25 lb)
Deadlifts (2x50/35 lb)
Wod Type: For Time
Competitions:
Tony Mcdade
3 Rounds for Time
81 Double-Unders
42 Wall Ball Shots (20/14 lb)
12 Deadlifts (385/275 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Jump Around
EMOM (with a Partner) in 15 minutes
8 Alternating Dumbbell Snatches
After each 3 minutes perform:
50 Double-Unders
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Double-UnderSnatch
Competitions: