Double-Under

When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under. Double under is a skip where the rope rotates twice around the body on every single hop.

Search...

5 Rounds for Time

75 Double-Unders
15 Toes-to-Bars
15 Hand Release Push-Ups

For Time

Buy-In:
50 Double-Unders

Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)

Cash-Out:
50 Double-Unders

For Time

1960 meter Row

Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups

Then, 2016 meter Run

AMRAP in 25 minutes

5 Burpees to Target (12/6 in)
10 calorie Bike
15 calorie Row
20 Double-Unders

AMRAP in 20 minutes

10 Double-Unders
1 Round of Cindy*

Add 10 Double-Unders after every round.

*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

For Time

100 Double-Unders
10 Back Squats (275/185 lb)
50 Double-Unders
5 Back Squats (275/185 lb)

10 Rounds for Time

25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips

3 Rounds for Time

5 Deadlifts (275/185 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Double-Unders

5 Rounds for Time

12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row