Deadlift

1144 WODS were found

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

Open 13.2

AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Shoulder-to-Overhead

Box Jump Wods Deadlift Wods Shoulder-to-Overhead Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 11.2

AMRAP in 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Damn Diane

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

Wod Type: Competition Wods For Time

Movements: Deadlift Handstand Push-Up

Deadlift Wods Handstand Push-Up Wods

Competitions: Crossfit Games CrossFit Games 2020

Fibonacci

5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)
Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)

Wod Type: Competition Wods For Time

Movements: Deadlift Handstand Push-Up Lunge

Deadlift Wods Handstand Push-Up Wods Lunge Wods

Competitions: Crossfit Games CrossFit Games 2018

AG Chipper

For Time
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie BikeErg
60 Bar-Facing Burpees
Time Cap: 16 minutes

Wod Type: Competition Wods For Time

Movements: Air Biking/Assault Biking Burpee Deadlift Handstand Push-Up

Air Biking/Assault Biking Wods Burpee Wods Deadlift Wods Handstand Push-Up Wods

Competitions: Crossfit Games CrossFit Games 2018

Ranch Deadlift Ladder

For Time
Deadlift Ladder
Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb
Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb

Wod Type: Competition Wods For Time

Movements: Deadlift

Deadlift Wods

Competitions: Crossfit Games CrossFit Games 2016

Pedal to the Metal 2

For Time
12 Parallette Handstand Push-Ups
24 calorie Row
16 calorie Bike
8 Kettlebell Deadlifts (203/124 lb)
Time Cap: 7 minutes

Wod Type: Competition Wods For Time

Movements: Air Biking/Assault Biking Deadlift Handstand Push-Up Row (Rowing)

Air Biking/Assault Biking Wods Deadlift Wods Handstand Push-Up Wods Row (Rowing) Wods

Competitions: Crossfit Games CrossFit Games 2015

21-15-9 Complex

For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts  (155/105 lb)
5 Cleans  (155/105 lb)
4 Snatches  (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups

Wod Type: Competition Wods For Time

Movements: Clean Deadlift Muscle-Up Pull-Up Snatch

Clean Wods Deadlift Wods Muscle-Up Wods Pull-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2014

The Cinco 1

For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes

Wod Type: Competition Wods For Time

Movements: Deadlift Handstand Walk Pistol

Deadlift Wods Handstand Walk Wods Pistol Wods

Competitions: Crossfit Games CrossFit Games 2013

Clean Ladder

For Load
1 Clean (every 30 seconds)
Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lb
Women: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb

Wod Type: Competition Wods For Load

Movements: Clean Deadlift

Clean Wods Deadlift Wods

Competitions: Crossfit Games CrossFit Games 2012