Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Sunday 061022

Five rounds for time of:

135 pound Deadlift, 15 reps

Run 400 meters

15 GHD Sit-ups

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Monday 061002

Deadlift 2-2-2-2-2-2-2-2-2-2 reps

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

Thursday 060914

Three rounds, 21-15- and 9 reps, for time, of:

 95 pound Hang squat clean

Handstand push-ups

185 pound Deadlift

Ring Dips

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Saturday 060826

Two rounds for time of:

15 ft. Rope climb, 3 ascents

1.5 pood Kettlebell swings, 21 reps

75 pound Stiff legged deadlifts, 21 reps

21 Knees to elbows

21 Double unders

Tuesday 060822

Deadlift 3-2-2-2-1-1-1-1-1 reps

Thursday 060803

Deadlift 1-1-1-1-1-1-1 reps

Saturday 060729

Deadlift 3-2-2-1-1-1 reps

Bench press 3-2-2-1-1-1 reps

Back Squat 3-2-2-1-1-1 reps