"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 060713
Deadlift
Thursday 060706
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 060706
Friday 060616
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Friday 060616
Wednesday 060607
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 060607
Tuesday 060530
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 060530
Sunday 060507
Deadlift 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Sunday 060507
Friday 060505
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. … [Read more...] about Friday 060505
Sunday 060423
Five rounds for time of: Deadlift 7 reps Ring dip 10 reps … [Read more...] about Sunday 060423
Wednesday 060412
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 060412
Monday 060403
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 060403