Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070408
Deadlift
Saturday 070317
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070317
Thursday 070315
Deadlift 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 070315
Wednesday 070221
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 070221
Thursday 070215
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 070215
Saturday 070217
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070217
Friday 070202
For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters … [Read more...] about Friday 070202
Tuesday 070130
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070130
Wednesday 070124
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Wednesday 070124
Saturday 070120
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070120