Five rounds for time of: 400 meter run 225 pound Deadlift, 12 reps … [Read more...] about Monday 070101
Deadlift
Saturday 070106
Deadlift 5-5-5-5-5 reps … [Read more...] about Saturday 070106
Saturday 061216
Deadlift 5-5-5-5-5 reps … [Read more...] about Saturday 061216
Tuesday 061212
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 061212
Sunday 061203
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 061203
Saturday 061125
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 061125
Wednesday 061122
For time: 225 pound Deadlift, 15 reps Rope climb, 5 ascents 225 pound Deadlift, 12 reps Rope climb, 4 ascents 225 pound Deadlift, 9 reps Rope climb, 3 ascents 225 pound Deadlift, 6 reps Rope climb, 2 ascents 225 pound Deadlift, 3 reps Rope climb, 1 ascent … [Read more...] about Wednesday 061122
Friday 061117
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Friday 061117
Monday 061106
Deadlift 5-5-5-5-5 reps … [Read more...] about Monday 061106
Thursday 061026
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Thursday 061026