Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 161005
For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-upsEach time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
Marston
Marston
Complete as many rounds as possible in 20 minutes of:
405-lb. deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
Time Priority Diane
Time Priority Diane
For reps:
60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-upsThis workout takes 4.5 minutes, with no rest between exercises.
Friday 160909
For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump oversMen use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.
Wednesday 160824
Deadlift 3-3-3-3-3 reps
Wednesday 160817
10 rounds for time of:
3 deadlifts
1 back tuck
Thursday 160804
Deadlift 5-5-5-5-5 reps
Sunday 160724
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerksMen use 155 lb., women use 105 lb.
Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerksMen use 205 lb., women use 145 lb.
Wednesday 160720
Masters Event 1
For time:
8 deadlifts
40 GHD sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 GHD sit-ups
8 deadliftsMen use 365 lb. for deadlifts and a 20-lb. ball.
Women use 245 lb. for deadlifts and a 14-lb. ball.
Friday 160701
Mr. Joshua
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps