15-12-9 reps for time of: Double body-weight deadlifts 3/4 body-weight shoulder presses … [Read more...] about Wednesday 170531
Deadlift
Saturday 170520
2017 Regional Event 4 For time: 60-ft. handstand walk 10 toes-to-bars 10 double kettlebell deadlifts 60-ft. handstand walk 12 toes-to-bars 12 double kettlebell deadlifts 60-ft. handstand walk 14 toes-to-bars 14 double kettlebell deadlifts 60-ft. handstand walk 16 toes-to-bars 16 double kettlebell deadlifts Kettlebells should be heavy. If you don’t have heavy kettlebells or … [Read more...] about Saturday 170520
Saturday 170513
Sumo deadlift 5-5-5-5-5 reps Bench press 5-5-5-5-5 reps … [Read more...] about Saturday 170513
Sunday 170430
Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight … [Read more...] about Sunday 170430
Tuesday 170425
AGOQ Workout 4 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front squats, 95 lb. … [Read more...] about Tuesday 170425
Thursday 170406
Deadlift 3-3-3-3-3 reps … [Read more...] about Thursday 170406
Wednesday 170329
5 rounds for time of: Run 400 meters 185-lb. deadlifts, 21 reps … [Read more...] about Wednesday 170329
Friday 170317
Workout 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target … [Read more...] about Friday 170317
Monday 170313
3 rounds for time of: 3 legless rope climbs 6 push jerks, 225 lb. 12 deadlifts, 225 lb. 24 GHD sit-ups 48 wall-ball shots, 20-lb. ball … [Read more...] about Monday 170313
Wednesday 170308
Deadlift 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Wednesday 170308