Inverse Tabata shoulder press, 155 lb. Inverse Tabata front squat, 245 lb. Inverse Tabata deadlift, 365 lb. The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. … [Read more...] about Saturday 160618
Deadlift
Saturday 160611
5 rounds for max reps of: 1 ½ body-weight deadlifts Dips … [Read more...] about Saturday 160611
Sunday 160605
21-15-9 reps for time of: 225-lb. deadlifts 135-lb. overhead squats … [Read more...] about Sunday 160605
Monday 160530
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint … [Read more...] about Monday 160530
Friday 160513
2016 Regional Event 5 3 rounds for time of: 400-meter run 40 GHD sit-ups 7 deadlifts Men use 405 lb., women use 275 lb. … [Read more...] about Friday 160513
Sunday 160508
Deadlift 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Sunday 160508
Wednesday 160427
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups 185-lb. deadlifts … [Read more...] about Wednesday 160427
Friday 160415
Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerks … [Read more...] about Friday 160415
Friday 160408
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Friday 160408
Thursday 160331
For time: 55 handstand push-ups 55-calorie row 55 wall-ball shots 55 deadlifts Use the same loads you used in Workout 16.4. … [Read more...] about Thursday 160331