Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200116
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.♀ 20-in. box, 155 lb.
♂ 24-in. box, 225 lb.
Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight cleanSet up three bars and storm through for time.
Wednesday 191211
Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Thursday 191205
Practice planks for 20 minutes.
Deadlift 5-5-5-5-5-5-5 reps
Saturday 191123
21-15-9 reps for time of:
Deadlifts
Inverted burpees♀ 185 lb. ♂ 275 lb.
Ricky
Ricky
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses♀ 50-lb. DBs, 95-lb. barbell
♂ 75-lb. DBs, 135-lb. barbell
Wednesday 191106
Deadlift 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Workout 20.3 / Workout 18.4
Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Read the scorecard for full event details.
Sunday 191020
Sumo deadlift 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Friday 191004
Deadlift 10-8-6-4-2 reps
Practice SLIPS for 30 minutes.