6 rounds for time of: 8-meter handstand walk 4 strict muscle-ups 2 deadlifts ♀ 235 lb. ♂ 335 lb. … [Read more...] about Friday 190927
Deadlift
Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Thursday 190912
Saturday 190831
Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute ♀ 14-lb. ball, 75-lb. deadlifts and cleans ♂ 20-lb. ball, 115-lb. deadlifts and cleans … [Read more...] about Saturday 190831
Thursday 190829
For 20 minutes: 10 deadlifts 10 strict handstand push-ups Multiply deadlift load by rounds completed and post to comments. Compare to 031228. … [Read more...] about Thursday 190829
Thursday 190815
Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts … [Read more...] about Thursday 190815
Tuesday 190709
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep 20 minutes of scale practice and stretching. … [Read more...] about Tuesday 190709
Friday 190712
3 rounds for time of: Run 400 meters 15 deadlifts 21 pull-ups ♀ 165 lb. ♂ 250 lb. Practice SLIPS for 15 minutes. … [Read more...] about Friday 190712
Saturday 190706
Mr. Joshua 5 rounds for time of: Run 400 meters 30 GHD sit-ups 15 deadlifts ♀ 165 lb. ♂ 250 lb. … [Read more...] about Saturday 190706
Wednesday 190626
Deadlift 1-1-1-1-1 reps. … [Read more...] about Wednesday 190626
Monday 190610
Deadlift 15-12-9-6-3 reps … [Read more...] about Monday 190610