Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Damn Diane
Max freestanding handstand hold
Then,
Damn Diane
3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficitReduce reps and/or loading to try to finish within 15 minutes.
Double DT
Double DT
10 rounds for time of:12 deadlifts
9 hang power cleans
6 push jerks♀ 105 lb. ♂ 155 lb.
Saturday 200905
Deadlift 3-3-3-3-3-3-3 reps
Sunday 200823
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks♀ 145 lb. ♂ 205 lb.
Wednesday 200722
3 rounds for time of:
800-m run
21 toes-to-bars
12 deadlifts♀ 185 lb. ♂ 275 lb.
Sunday 200621
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wednesday 200617
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
Share your at-home modifications and loads in comments.
Compare to 200414.
Diane
Diane
21-15-9 reps for time of:Deadlifts
Handstand push-ups♀ 155 lb. ♂ 225 lb.
Share your at-home modifications and time in comments.
Compare to 151213.
Sunday 200524
Practice SLIPS for 20 minutes
Deadlift 10-10-10-10-10 reps
If at home, modify with a jugs or other heavy object. Share your at-home modifications and loads in comments. | Compare to 181212.
Thursday 200507
5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-upsDo not rest between rounds.