For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Honey Pot
With a Running Clock in 13 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols
10 Power Cleans (135/95 lb)
Then from 10:00-13:00, establish:
1 rep max Power Clean
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
The Triplet
AMRAP in 10 minutes
6 Squat Cleans (55/30 kg)
12 Pull-Ups
24 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Kevin Donnelly
For Time
20 Squat Cleans (135/95 lb)
2000 meter Row
20 Clean-and-Jerks (135/95 lb)
Competitions:
Two Minute Defense
5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint
2 minute Rest
Then, 5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint
Wod Type: Benchmark WodsFor Time
Competitions:
Barbell Clean & Jerk Cycling
10-8-6-4-2 Reps for Time
Deadlifts (185/115 lb)
Hang Cleans (185/115 lb)
Jerks (185/115 lb)
Wod Type: For Time
Competitions:
Zach (Clouser)
For Time
1,800 meter Run
Then, 7 Rounds of:
7 Clean-and-Jerks (155/110 lb)
19 Wall Ball Shots (20/14 lb)
Wod Type: For Time
Competitions:
James Wright
Perform as Many Repetitions as Possible For Points in 20 minutes
Overhead Squat (60/40 kg) (10 points)
Thruster (60/40 kg) (5 points)
Squat Clean (60/40 kg) (3 points)
Deadlift (60/40 kg) (1 point)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Rich
For Time
13 Squat Snatches (155/105 lb)
Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint
Then, 13 Squat Cleans (155/105 lb)
Competitions:
Pay The Man
For Time
Buy-In: 1,000 meter Row
5 Squat Clean to Overheads (185/125 lb)
15 Pull-Ups
4 Squat Clean to Overheads (185/125 lb)
12 Pull-Ups
3 Squat Clean to Overheads (185/125 lb)
9 Pull-Ups
2 Squat Clean to Overheads (185/125 lb)
6 Pull-Ups
1 Squat Clean to Overhead (185/125 lb)
3 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions: