200 Double-Unders150 Air Squats100 Sit-Ups50 Box Jumps (24/20 in)25 Clean-and-Jerks (155/105 lb) … [Read more...] about Thomas Farino
Clean
Valentine’s With the Girls
200 meter Run"Grace"15 Clean-and-Jerks (135/95)"Helen"400 meter Run21 Kettlebell Swings (24/20 kg)12 Pull-Ups2 Rounds of "Nancy:"400 meter Run15 Overhead Squats (95/73 lb)3 Rounds of "Cindy:"5 Pull-Ups10 Push-Ups15 Air Squats"Fran"9 Thrusters (95/73 lb)9 Pull-Ups"Isabel"15 Snatches (135/95 lb)Finally, perform:200 meter Run … [Read more...] about Valentine’s With the Girls
CrossFit Football Total
1 rep max Power Clean1 rep max Back Squat1 rep max Bench Press1 rep max Deadlift … [Read more...] about CrossFit Football Total
Dennis Mojica
1 Bear Complex (185/135 lb)7 Bar Facing Burpees … [Read more...] about Dennis Mojica
Hal
Buy-In: 50 Burpees10 Rounds of:5 Deadlifts (135/95 lb)5 Hang Power Cleans (135/95 lb)5 Thrusters (135/95 lb)5 Back Squats (135/95 lb)Cash-Out: 50 Wall Balls (30/20 lb) … [Read more...] about Hal
The Grinch
1 Snatch Balance (315/205 lb)2 Back Tucks3 Cleans (315/205 lb)4 Freestanding Handstand Push-Ups … [Read more...] about The Grinch
Wendy
1 mile Run9 Squat Cleans18 Thrusters20 Renegades Row18 Burpees … [Read more...] about Wendy
Icy
10 Burpee Box Jump Overs (24/20 in)5 Squat Cleans (225/155 lb) … [Read more...] about Icy
Kent
15 Russian Kettlebell Swings (70/53 lb)20 Box Jumps (24/20 in)25 Dumbbell Hang Squat Cleans (50's/35's lb)30 BurpeesFrom 12:00-13:00, Rest in silence … [Read more...] about Kent
Kiana
2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana