Tuesday 160412
Clean and jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Sunday 160403
Grace
Grace
For time:
135 pound Clean and Jerk, 30 repsOR
Isabel
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160329
Woehlke
Woehlke
3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-upsRest 3 minutes between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 160321
Monday 160321
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
Wod Type: For TimeMain Site Daily WODs
Movements: Bench PressClean
Competitions:
Source:
www.crossfit.com
Thursday 160317
Thursday 160317
Clean and jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 160314
Monday 160314
For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 160309
Big Sexy
Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160304
Friday 160304
Workout 16.2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 160220
Saturday 160220
Clean and jerk 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 160216
Tuesday 160216
For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com