Monday 160314 Monday 160314For time: 1 round of: 115-lb. hang power cleans, 30 reps 15 ring dips 15-ft. rope climb, 3 ascents Then, 2 rounds of: 115-lb. hang power cleans, 20 reps 10 ring dips 15-ft. rope climb, 2 ascents Then, 3 rounds of: 115-lb. hang power cleans, 10 reps 5 ring dips 15-ft. rope climb, 1 ascent Wod Type: Main Site Daily WODsMovements: CleanDip/Ring Dip/Tricep DipRope ClimbClean WodsDip/Ring Dip/Tricep Dip WodsRope Climb WodsCompetitions: Source: www.crossfit.com