5 Rounds for Time
5 Deadlifts (155/105 lb)
5 Power Cleans (155/105 lb)
5 Front Squats (155/105 lb)
15 Burpees
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Mel
AMRAP (with a Team of 3) in 15 minutes
15 Sit-Ups
12 calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Breonna Taylor
For Time
26 Deadlifts (135/95 lb)
26 Hang Power Cleans (135/95 lb)
26 Front Squats (135/95 lb)
26 Shoulder-to-Overheads (135/95 lb)
Every minute on the minute, perform:
6 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Tebbs
For Time
26 Power Clean-and-Jerks (135/95 lb)
Rest 5 minutes
Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
John Stevenot
Four 7-Minute AMRAPs in 34 minutes
From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)
2 minutes Rest
From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)
2 minutes Rest
From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)
2 minutes Rest
From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Tully
4 Rounds For Time
200 meter Swim
23 Dumbell Squat Cleans (2 x 40/30 lb)
Movements: CleanSwim/Swimming
Competitions:
Oz
For Time
100 Squat Clean Thrusters (40/20 kg)
Competitions:
Nasty Girls v2
3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)
Competitions:
Oh No Curtis P
For Time
100 Curtis P's (105/70 lb)
One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
Wod Type: Benchmark WodsFor Time
Competitions:
Joseph Farrelly
For Load
Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats
Competitions: