Clean

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Search...

For Time

60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)

For Time

37 Squat Cleans (185/135 lb)

For Time

60 Clean-and-Jerks (135/95 lb)

For Time

5 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (135/95 lb)
15 Clean-and-Jerks (95/65 lb)

5 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups

EMOM for as Long as Possible

3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

AMRAP (with a Partner) in 15 minutes

8 Power Cleans (105/75 lb), each
8 Overhead Presses (105/75 lb), each
10 High-Five Push-Ups

AMRAP in 10 minutes

5 Clean-and-Jerks (135/105 lb)
200 meter Sprint

AMRAP (with a Partner) in 12 minutes

1 calorie Row
1 Hang Power Clean (95/65 lb)
2 Front Rack Lunges (95/65 lb)

*Add 1 calorie, 1 clean and 2 lunges every round. Partner A does Round 1 while Partner B does Round 2 etc.

AMRAP in 14 minutes

From 0:00-8:00, AMRAP of:
8 Dumbbell Power Cleans (2x50/35 lb)
8 Strict Handstand Push-Ups
8 Dumbbell Front Squats (2x50/35 lb)

Then from 8:00-14:00, establish:
1 rep max Snatch