Cash-In: 49 Pull-UpsThen, 3 Rounds of:4 Clusters (135/115 lb)9 Single-Arm Kettlebell Clean and Presses (53/44 lb)20 ft Back Rack Walking Lunges (135/95 lb)18 Deadlifts (135/95 lb)Cash-Out: 49 Pull-Ups … [Read more...] about Matty Brown
Clean
WC 19.1
"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1
Crash and Burn
10-9-8-7-6-5-4-3-2-1 Reps of each:Deadlifts (300/200 lb)Power Cleans (150/95 lb)Bench Presses (200/135 lb)Pull-UpsCalorie Assault Air Bike … [Read more...] about Crash and Burn
Cory
Buy-In: 3,650 meter Air BikeThen, 10 Rounds of:1 Power Clean (175/125 lb)7 Ring Push-Ups20 Deadlifts (175/125 lb)10 Toes-to-BarsBuy-Out: 27 Synchronized Partner Burpees … [Read more...] about Cory
1775
17 Power Cleans (135/95 lb)75 Air SquatsAt the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about 1775
Grip and Rip
From 0:00, perform:21 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)18 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)15 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)12 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)From 10:00, perform:21 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)18 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)15 Air Squats … [Read more...] about Grip and Rip
James Coyle
1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle
The Bubu
10-9-8-7-6-5-4-3-2-1 reps of:Back Squats (50/35 kg, from the ground)3 SASA Complexes* (50/35 kg)*SASA Complex consists of:2 Hang Power Cleans and 1 Thruster … [Read more...] about The Bubu
Raymond Downey
1600 meter Run10 Deadlifts (365/255 lb/85% BW)1200 meter Run20 Back Squats (275/185 lb)800 meter Run30 Front Squats (185/135 lb)400 meter Run40 Cleans (135/95 lb) … [Read more...] about Raymond Downey
Sergio Villanueva
50 Double-Unders5 Power Snatches (135/95 lb)40 Double-Unders10 Power Cleans (135/95 lb)30 Double-Unders15 Overhead Squats (135/95 lb)20 Double-Unders20 Back Squats (135/95 lb)10 Double-Unders25 Deadlifts (135/95 lb) … [Read more...] about Sergio Villanueva